Menopause is a natural biological experience that most women undergo at a particular stage of their life. During menopause, many changes happen in your body. Some of these changes are unpleasant because your body is adjusting to changing hormones. These symptoms are hot flushes, your mood changes, and insomnia. Menopause hair loss is also another challenge that women in menopause experience.

Menopause Hair Loss

Most women lose their hair during menopause. These women experience the overall thinning of their hair instead of small patches or balding. The hair loss may happen on the front, your sides, or on the top of your head. During the shower or brushing, your hair might start falling in large clumps.
Some studies show that menopause hair loss is a result of hormonal imbalances. It is mainly caused by a lack of enough estrogen and progesterone. Due to this, your hair tends to be weaker and thinner, and they also grow slowly.

Low estrogen and progesterone can result in an increase in androgen, which is male hormones. These male hormones tend to shrink the hair follicles, making them not grow well. Sometimes, the androgen hormones may make hair grow in any part of your body, like the face.

Hormones commonly cause menopause hair loss, but several factors might cause hair loss during the menopause period. These include stress, illness, or lack of a particular nutrient. Hair loss in women can lead to low self-esteem, but this process is temporary. There are also some steps that you can follow to treat this condition and improve the quality of your hair. Follow these steps during menopause, and they help to keep your hair follicles thick and healthy.

Avoid Stress

Extreme stress may cause your hair to fall. Therefore, you are always advised to lower stress levels so that you may avoid hormonal imbalances. If the estrogen production in your body becomes low, it will affect your brain chemistry and lead to mood swings, anxiety, and depression. However, you can meditate by doing yoga to relieve the distress. Also, ensure that you are exercising regularly to reduce stress.

Get Moving

The key to healthy living is exercise. If you consider exercise as your daily routine, you will be happy and strong. Work out will help to prevent some symptoms of menopause like mood swings, stress, and anxiety. It would also prevent you from gaining weight and getting insomnia. Exercise will also help to maintain your hormones and make your hair grow healthier.

Eat Well

Eating a balanced diet is the best way to prevent hair loss. Avoid a diet with high fats and ensure that you take good grains, fruits, and vegetables. It is also good to include oils like olive and sesame into your diet.


Menopause hair loss affects women and makes them lose their self-esteem. Make sure to use the remedies above so that you can have the best hair during menopause. If you are concerned about hair loss after using the pills, ensure that you are consulting your doctor.