"IVF," the term that was new a few years ago, has become common to hear and use today.  As infertility is becoming a prominent issue today, the IVF procedure has been no less than a miracle for couples struggling to conceive.

For the nomads, IVF or In Vitro Fertilization is a process where almost all the issues and hurdles causing infertility are surpassed.  During this process, the eggs are extracted from a woman's ovaries and fertilized in the lab with a male partner's sperm to form an embryo which is then transplanted into a woman's uterus.

Although IVF has been a blessing for couples, who have lost all hopes of starting their own family, undergoing the IVF procedure is not easy.  IVF treatment cost per cycle is expensive and may differ from city to city and case to case.

Moreover, the process itself is complicated, and even though you get treated in the best IVF centre in India, you have to take great care of yourself post-transplantation to receive the good news you have been waiting for.

Here are some self-care tips you should follow post IVF treatment to increase your chances of success.

1. Fill your plate with a right diet

One of the important rules of pregnancy, especially during pregnancies with IVF, is eating the right food.  A good wholesome diet plays an important role in avoiding any pregnancy complications and delivering a healthy baby.

Include fresh green vegetables, seasonal fruits, and whole foods in your diet.  However, make sure you don't eat in excess.

2. Find a balance of rest and workout

As with any normal pregnancy, pregnancies with IVF also require an expecting to rest well and workout every day.  Your gynecologist or fertility doctor at the IVF centre will guide you about the exercise, what you can do and what you should avoid.

However, working out is necessary during your pregnancy days.  No need to do something fancy here.  Going for morning walks and doing some light stretching will be enough as well.  Along with exercise, you should also take enough rest.  Make sure you get quality sleep for 8-10 hours every day.

3. Practice positive attitude

While your mental and emotional well-being may not seem as important at first, your baby's health has a lot to do with your physical and mental health.

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Thus, your fertility doctors at the IVF centre will advise you to stay positive to avoid pregnancy complications.  Try to listen to cheerful music, watch movies or shows that soothe your mind, or join some hobby classes without much labor to busy your mind to prevent any negative thoughts.

Joining local or online groups or communities for expecting and new mothers will certainly help you go through this journey with more zeal and positivity.

Happy parenthood to you!

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