Parents and other caregivers play a crucial role by adopting healthy habits and helping kids find stress management strategies. The experts suggest the following ways to help students deal with stress at International School in Mumbai.

Ways parents can take action are as follows

Parents can talk with their kids about how they have thought about dealing with the stressful solutions. For example, kids spend a lot of time online today so you can promote media literacy where they can run into questionable content cyberbullying. Parents can also help children learn to be savvy digital consumers and understand the importance of limited screen time.

Keep away the negative thinking

Often children talk a lot of negative things when going through stress like I'm terrible at math or I hate my body? Children can easily fall into the trap of negative thinking, and when children use negative self-talk, they go through a lot of stress. So you need to help them frame things positively to develop resilience to stress.

Listen to your child carefully

If you feel that your child is stressed, then you need to open your ears be attentive to the specific grievances they are going through. You need to figure out the root problem if your child is complaining about not wanting to go out or go to school etc. You might be wondering, is it a teacher issue? Are they over-scheduled or a bully? You can address these problems by connecting with the school staff or talking to your child and understanding.

Ensure your kids exercise on time

Exercise is one of the best ways to help your child be stress-free. Children can participate in organized sports or just spend some time outside playing with their friends. Regular exercise can help children feel less stressed, and if children experience stress regularly, they should ensure that they play a few hours a day to reduce the stress. Children can also relieve stress by using muscle relaxation exercises.

If you child is dealing with any kind of stress you should not ignore it.