Erectile dysfunction (ED) or impotence issue in men occurs when someone just cannot have or sustain a stiffer penile erection for a longer session of making love. The particular health condition is known for affecting approx. 30 million men in the U.S., and is more common in people who are of conditions mentioned below:

  • Are older
  • Might have had some health conditions including diabetes or high blood pressure
  • Might have had an injury to the spinal cord, penile, or pelvis
  • Consumption of medications like antidepressants or blood pressure solutions
  • Might have had anxiety or stress
  • Being overweight
  • Addicted to Smoke


A solution like Filitra for the ED depends on its cause. This condition in men can be dealt with easy consumption as prescribed by the doctor. Simply consume the medication and laugh at yourself. Some of the lifestyle changes and other natural treatments can also help for attaining a stiffer penile and overcoming impotence well.


Natural Remedies For Impotent In Men

There are various natural treatments for overcoming impotence in men. They are all ranging from lifestyle changes including modifying the diet and exercise for attaining better mental health or relationship counseling.


One must know then you can talk to the doctor before trying a new treatment on your own. They can further successfully help in identifying the cause of your impotence and recommend effective ED treatment options, whether conventional, natural, or combination.


Diet:  It is noted that for men who are strictly followed. Research that had taken place in 2017 similarly food eating more fruits, vegetables, and flavonoids (which are known to be compounds found in produce, coffee, and other foods) lowered the risk of ED in men ages 18 to 40.

The mentioned foods are also known to be important for the overall health, hence helping maintain or sustain a stiffer penile erection as well is a win-win.


Exercise: Various researches have indicated that physical activity may help protect against and enhance the overall impotence issue in men. It might be all about that particularly effective if impotence is caused due to obesity, inactivity, or cardiovascular disease, among other conditions.


Sleep: Failing to get enough sleep can lower testosterone levels. This shall eventually might all lad to contribute to ED. The sustained condition with lack of sleep is highly associated with conditions, which are all directly related to impotence, just like diabetes and high blood pressure condition.


Sex therapy or couples counseling:  Many men with ED are scared till no known risk factors are known. This particular condition which is also known as non-organic impotence might be caused by conditions like mental health including depression or by experiencing anxiety while making love.


However, if nothing works no worries, medications treating impotence are many and the most trusted is Filitra. This pill composed of Vardenafil works wonders. It helps men to attain a stiffer penile erection for longer sessions of making love. The pill works by allowing the proper amount of blood to flow in the penile region. One can lead the best lovemaking session by consuming Filitra while going out.