Does The Likelihood Of Erectile Dysfunction Increase With Age?

The figure indicating the number of men suffering from erectile dysfunction must be quite high as men do not admit their sexual condition. It is indeed a sensitive topic, especially among the younger men as it is emasculating, or it is just the way society views it. However, erectile dysfunction is a treatable condition and with the help of potent ED medication Generic Cialis 20mg you will be able to get and keep an erection for a prolonged duration throughout your lovemaking session. Generic Cialis 20mg effectively restores erectile function and instigates a sufficient flow of blood to the penile for triggering a robust erection.

 

Stages Of Attaining An Erection

Generic Cialis 20mg makes it easier to attain an erection. It is a PDE5 inhibitor that is responsible for vasodilation, managing constriction, and augmenting blood to the penile. Let us see how an erection is achieved:

  • In the initial stage, the penile is soft or flaccid which is its usual state. It remains flaccid unless and until some stimulation is initiated via sight, touch, or visuals. During this initial stage, the blood flows steadily and evenly throughout the penile.

 

  • In the next stage, the endothelial cells that line the penile arteries secrete nitric oxide which helps the penile arteries to dilate or cause vascular expansion so that blood flows to and through the penile. As a result, the penile swells and becomes stiffer.

 

  • The final stage arrives when the penile becomes completely hard and erect as some sort of stimulation continues. The brain and nerves persistently supply abundant blood and at a certain point trap and restrict blood inside the penile for sustaining the erection.

 

Routine Exercise Is Necessary For Optimal Sexual Function

Studies suggest that 30 minutes of daily walking can decrease the chances of erectile dysfunction. Additionally, some aerobic exercises can help boost the level of oxygen content in your blood. It can include activities as simple as walking, running, swimming, or cycling. Your heart rate and breathing increase during these activities providing the heart, lungs, and circulatory systems enough oxygen to keep the entire system healthy.

 

Exercise keeps blood pressure under control and increases the production of nitric oxide in blood vessels. The nitric oxide thus produced is needed for the strained muscles in the penile to relax. This relaxation allows the blood vessels to dilate allowing the blood to pass and the chambers inside the penile to swell and fill with blood causing the penile to become erect.

 

Why Do You Need To Quit Smoking?

Harmful chemicals present in the smoke gradually degrade your sexual function. The chemicals get absorbed into the bloodstream and, over time, start affecting the body's organs. Smoking injures the lining of the penile blood vessels and impairs their function which blocks the blood circulation in the penile leading to erectile difficulties.

 

Drink Alcohol In Moderation Or Not At All

Alcohol exhibits psychoactive properties that can interrupt the normal function of the central nervous system. Its regular consumption leads to interference with the messengers in the brain that send signals to the penile nerves for promoting an erection. Alcohol affects the ability to sustain an erection.