Let’s first discuss what serotonin is. Then we will discuss how it can play a role in enhancing your mood and happy index. It is among the many chemicals that are present in your brain and other organs. Sometimes, the brain is unable to produce serotonin in enough amounts and you start experiencing sad feelings.

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The question, here, rises why the brain stops producing serotonin. Some factors are the core reasons for the reduction in serotonin levels. For instance, lack of sunlight, chronic stress, poor nutrition, and several medications can decrease serotonin levels in many people.

According to the best psychologist in Islamabad, without high levels of serotonin in the brain it is difficult to stay happy and healthy. What are the actions that people with reduced serotonin levels can take to increase their levels?

Well, the simplest way is to consume foods that are packed with several amino acids and they play a good role in increasing serotonin levels. Some foods such as seeds, salmon, and seeds are major sources to boost serotonin in a natural way.

As mentioned above, serotonin is present in many body parts such as the brain, intestines, and some other connective tissues. The healthy levels of serotonin in the body are responsible for blood vessels to contract. In addition, these levels of serotonin also help in transmitting information across the nervous system. Serotonin also has a major role in the brain.

Healthy levels of serotonin in the body are a must for mental well-being, etc. A positive and good mood is also not easy to get if serotonin levels in the body are low. Some studies also indicate that low serotonin levels can also cause mood disorders and can also lead to depression.

Tips to Increase Serotonin Levels

These tips, for increasing serotonin levels in various body parts, will be effective for you:

1. Salmon

As you already know, salmon is the best source to get omega-3 fatty acids in good amounts for staying healthy without facing any difficulties. The core function of these omega-3 fatty acids is to make the bones strong and healthy. They also make your skin healthy and beautiful. In addition, they can also leave positive effects on your eyes.

Medical specialists also say that salmon is also a good source of vitamin D. After getting vitamin D from this source, there are also positive effects on your bones and muscles. If you eat two portions of salmon every week then it can help in increasing the levels of serotonin.

What if you are vegetarian? No need to worry, we have a good solution for you. If you are vegetarian then you can get omega-3 fatty acids from different sources such as soya and pumpkins.

2. Eggs

An egg is also among the best sources to increase serotonin levels in the body without facing any difficulties. Well, many people like to consume eggs in their breakfasts which is a healthy routine. But make sure to use fry your egg in healthy and effective cooking oil.

In this regard, nutritionists also say that if your fry your egg in a lot of butter or any other cooking oil, then it will not contribute to your health effectively. Therefore, try to fry your egg in water or healthy oils such as olive oil.

In addition, many people tend to avoid eating yolks which is not a healthy habit. No doubt, the consumption of yolk in high amounts will affect your health badly if you consume them in huge amounts. But if you consume it in healthy amounts then will be effective for your health.

Yolks are also a good source of omega-3 fatty acids along with tryptophan. They can also provide biotin and choline. Additionally, other nutrients in yolk and egg white will be also a major contributor to your health.

3. Seeds

Seeds are also a good option to increase serotonin levels. But a fact is that they don’t contain tryptophan in higher amounts than oily fish. However, they are a good source of tryptophan than many other things and they also provide protein and are the best option for vegans.

Some people don’t like consuming seeds alone. No problem, there are many other ways that can help you. Sprinkling different seeds on your salad or you can boil them in milk for a better taste and enjoy a delicious drink.

Selecting seeded bread and adding these seeds to your desserts or cereals can also be good options to consume them.

The Final Words!

Staying happy every time is the purpose of everyone’s life. But staying happy every time comes at the price of taking many essential steps. For instance, increasing serotonin levels in the body is the most crucial thing to staying happy and healthy.