lower back pain is a common health problem that refers to discomfort or pain that occurs in the area between the rib cage and the hips, specifically in the lumbar region of the spine.

Recent studies have shown that pain is not just a physical experience, but it also has a strong psychological component. The way a person thinks, feels, and behaves in response to pain can affect the intensity and duration of their pain experience.

For example, fear, anxiety, and depression can all amplify the perception of pain, making it feel more intense and harder to cope with. On the other hand, mindfulness, relaxation techniques, and positive thinking can help reduce pain and improve overall well-being.

Moreover, there is growing evidence that social factors, such as social support, socioeconomic status, and cultural background, can also influence pain experiences. For example, individuals with strong social support networks may be better able to cope with pain, while those with low socioeconomic status may have limited access to pain management resources.

A physical therapist can provide exercises and stretching for lower back pain that can help relieve pain, improve flexibility and strengthen the muscles in the lower back.