Stress and anxiety play a vital role in our day-to-day lives. Due to our hectic daily schedules, they have become a part of our lives. Half of the population deals with stress and anxiety due to various causes. But the question here is how to overcome this.

You can overcome your stress and anxiety with specific remedies in several ways. I have shared some Best Ayurvedic Medicines for Stress and Anxiety in this blog. You can also visit the Best ayurvedic hospital in Calicut to reduce stress. Read the blog to know more.

What are Stress and Anxiety? How are they involved in our life?

Stress is the physiological and psychological response to the external cause of your health's overwhelming and challenging situations. Stress can be caused due to a wide variety of reasons like study and work stress; stress is caused due to health issues and finances and relationship stress, etc https://ineedmedic.com/health/bestself-behavioral-health/.

 

In other words, stress is caused due to the increase of the hormones such as cortisol and adrenaline in the body, which is responsible for the increased stress in your body. Stress can result in several physical symptoms, such as increased heart rate, rapid breathing, muscle tension, sweating etc. In some cases, stress can be cured easily, but in other cases, if the condition is more serious, it can negatively affect your physical and mental health.

 

On the other hand, anxiety is another situation that is faced by so many people nowadays. It refers to a feeling of unease, worries, and fears experienced in response to uncertainties, stress, and challenges, which is also caused due to several reasons. Visit the best de-stress clinic for an effective stress relief treatment.

What causes stress and anxiety?

Yet both the conditions similar to each other the causes also is quite similar; stress and anxiety are caused for various reasons.

Environment:

Your environment plays a significant role in influencing your stress and anxiety level. If you are living in a place where there is so much noise, overcrowding, physical stressors or pollution, it can increase your stress levels. Choose a good environment that is better for your mental and physical health.

Instances:

Certain instances can also trigger stress and anxiety in people. Some life events like divorce, loss of job, financial difficulties or the death of the loved one can cause stress and anxiety in people.

Chronic Conditions:

Chronic conditions, like hormonal imbalance and heart disease, can make you more stressed and anxious. It is one of the causes of stress and anxiety for your health.

Genetics:

Many studies have reported that stress is also caused due to genetics which means if you have a family history of stress, even there are chances that you suffer from the same problem.

 

Hence these are a few common causes of stress and anxiety in many people.

What are the symptoms of stress and anxiety?

People with stress and anxiety may undergo the following symptoms; Some of them are;

●  You may feel an increase in heart rate, rapid breathing, sweating, muscle tension, headaches, stomach problems, fatigue etc.

●  Specific emotional symptoms include excessive worry, fear, irritability, restlessness, difficulty concentrating, and a sense of dread.

●  Racing thoughts in mind, difficulty in managing and making decisions, negative self-talk and more.

●  Social withdrawal, disinterested in activities that you used to enjoy, neglecting to connect with people and more.

These are a few common symptoms of stress and anxiety in many people.

 

What is the best ayurvedic medicine for stress and anxiety in many people?

Ayurveda has many approaches for reducing stress and anxiety through natural ways; Here are a few herbal and natural remedies which you can try;

Ashwagandha:

Ashwagandha is one of the best ayurvedic herbs for stress and anxiety. It helps treat a variety of health conditions for your anxiety and stress. It is a natural adaptogen that helps the body to react to stressful and emotional situations. It helps to boost your energy, provide you with extra stamina, a high endurance power and more. Ashwagandha supports your brain by reducing the cortisol of your brain. It also helps in fighting several other mental conditions like depression.

Brahmi:

Brahmi is another best ayurvedic remedy for dealing with stress and anxiety. Like the Ashwagandha, even the Brahmi medicine helps lower stress by lowering cortisol levels. It helps increase your concentration by revitalizing the brain cells, leaving a soothing effect on your nervous system and also works as a memory booster.

 

Lemon Balm:

Lemon Balm is another tremendous ayurvedic medicine to try for stress control. It belongs to a mint family but has the aroma of lemon that helps enhance the flavour of the medicine. It has a soothing and anti-anxiety effect that can help to reduce stress to a great extent. The herb helps treat various health conditions like insomnia, indigestion, dementia and Alzheimer's disease.

 

Tulsi:

Tulsi is another stress buster you can try if you suffer from stress and anxiety. It is one of the best stress busters you can try for your health, making it more excellent and helpful. It is not only helpful for stress, but it has anti-oxidant properties that help in lowering your blood sugar levels. Tulsi helps to promote a sense of calmness and is quite effective in treating stress and anxiety. The best way to have tulsi is to make or add it to your tea for healthy and excellent benefits.

 

Hence these are a few best ayurvedic medicine for stress and anxiety.

 

 

I hope you find the blog helpful. If you have any suggestions or queries, read the blog until the end to learn more. See you soon with more blogs like this.

 

Thank you for reading it till the end!