Another main health benefit of green tea is that it helps to burn body fat and reduces weight. There are various active compounds in green tea which helps to boost the effect of fat burning enzymes in the body. The main antioxidant is EGCG and it inhibits an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases .This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Green tea also has Caffeine which has a synergistic effect with EGCG.
Green Tea for Weight Loss Supplements
Green tea is present in almost all the commercial weight loss supplements. This is because green tea burns more fat during exercise. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term. Green tea can boost metabolism and help people burn about 3-4% more calories each day. Another way it burns fat is by reducing the appetite of the person. This naturally makes the body take fewer calories. Overall, drinking green tea helps to balance the calorie intake and calorie burning.
Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat
Green tea is really good as a fat burner because it is actually a targeted fat burner. Even though green tea can mildly increase metabolism and fat burning, the effects are modest when it comes to actual pounds lost. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period. It is suggested that a person should drink atleast 2-3 cups of green tea for an effective weight loss. Now days, many dietitians recommend green tea to their patients to speed up the process of weight loss. The main benefit of green tea is that it has less caffeine in it and it is said that the amount of caffeine which it has is just sufficient to act as a stimulant during exercise and keep a person active enough to work out more. Moreover, apart from this it has various health benefits such as prevention of various forms of cancer, boosting immunity, promotes digestion and gives a good skin.
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