Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. One must recognize the healthy power of tea while getting the most out of their cups.
Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. CHINA GREEN TEA is one of the healthiest beverages and the best food source of a group called ‘Catechins’. Catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.
Of course, there is no single super food which can protect you from disease, how healthy are your eating habits and how active you are makes a big difference.
The Centers for Disease Control and Prevention reminds us that heart disease is the leading cause of death in the United States. Studies suggest that green tea may lower your bad cholesterol (low-density lipoprotein (LDL) and total cholesterol. Lowering these types of cholesterol can reduce your risk of heart disease.
One large Japanese study found that drinking three or more cups of green tea every day reduced the risk of cardiovascular and all-cause death when compared to drinking less than one cup daily, especially in women. Another study concluded that people who consumed one to three cups of green tea daily had a lower risk of heart attack and stroke, compared to those who drank less than one cup.
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