The gist: Various studies have been done to discover the role of both GREEN TEA 9371 and coffee in improving brain function, weight loss, and disease prevention. These studies show that certain components in both beverages have beneficial effects.
Studies Show That Both Green Tea and Coffee Can Help Improve Brain Function
Caffeine, which is present in both green tea and coffee, albeit in different amounts, is a stimulant that can improve attention, alertness, and reaction time. However, a downside to this is that consuming toomuch caffeine can cause jitters and loss of sleep.
For those who need a quick caffeine fix, coffee may be a better choice. Since it typically has more caffeine, its effects on brain function can be felt faster.
For those who are caffeine-sensitive, green tea may be a better option since it typically has less caffeine. Green tea also contains L-theanine, which slows the absorption of caffeine by the brain, allowing you to still enjoy the benefits of caffeine without the jitters.
Research Shows that Both Beverages Have an Effect on Fat-Burning and Increasing Metabolism
Both green tea and coffee have been associated with weight loss since they contain beneficial nutrients and antioxidants. One of these is caffeine, which can help boost fat mobilization.
How Green Tea Can Aid Weight Loss
Green tea contains a catechin called Epigallocatechin Gallate (EGCG), which can help boost fat breakdown.
Green tea can also help boost metabolism even without exercise.
Green tea can help burn more fat when combined with exercising.
How Coffee Can Aid Weight Loss
Caffeine is the main stimulant that provides weight loss benefits in coffee, including:
Facilitating fat breakdown
Other substances in coffee that can aid weight loss include chlorogenic acid, theophylline, and theobromine, which can help increase metabolism.
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