Who Should Take Supplements? Important to remember that most supplements can be taken by healthy people as when they are taken in the recommended dosages. Be aware that safety does not necessarily mean that it is effective. Safety refers only to the absence of evidence to show that it is harmful while effectiveness is the ability for the supplement to effect a desired change in the body.) Supplements can be beneficial for certain groups or individuals. People on a plant-based diet. The plant-based diet is abundant in vitamins, antioxidants, and various other nutrients. However there are certain nutrients that are not accessible and could be supplemented in adequate quantities. Vitamin B12 as well as vitamin D and omega-3 fatty acids are just a few of the examples. https://hej.mielec.pl/pl/651_materialy_partnera/69772_holisten-na-odchudzanie---opinie-o-suplemencie-na-spalanie-tluszczu.html