What's The Role Of Supplements To Help You Eat Better? Supplements provide the body with the specific nutrients it might be deficient in. Supplements can be consumed in liquid, pill or food forms , and are safe to consume if that they are used according to the directions of the manufacturer. Minerals and vitamins are a well-known form of nutritional supplementation. Vitamins are essential to ensure a healthy brain and general well-being. Mineral deficiencies could result in low bone health, fatigue, hair fall and other issues. A few of the most commonly used vitamins and minerals that are commonly supplemented include Vitamin D3 (cholecalciferol) B12 (cobalamin) zinc , magnesium , iron . When choosing a supplement for your personal needs, ensure that you go over the label thoroughly and speak with your physician regarding any concerns you might have before taking them. https://nutritionscam.com/prohydrolase/