Age Limit and Health Conditions for EMS Body Workouts
EMS, or Electrical Muscle Stimulation, is a training where a wearable device is attached to the body to stimulate the muscles through small electrodes, accelerating your workout and enhancing the benefits of body toning.   Compared to conventional exercise, EMS training is a good approach to increasing your general fitness, toning the body and strengthening your muscles.  ...
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