https://www.storeboard.com/blogs/beauty-and-fashion/benefit-of-massage-and-how-to-improve-confidence/894449 There are different benefits for pre-event and post-event massage, also both have different techniques. For pre-event massage, motive is to increase body elasticity, blood circulation, improve flexibility, performance, and applying pre-warm up.
https://www.storeboard.com/blogs/beauty-and-fashion/benefit-of-massage-and-how-to-improve-confidence/894449 There are different benefits for pre-event and post-event massage, also both have different techniques. For pre-event massage, motive is to increase body elasticity, blood circulation, improve flexibility, performance, and applying pre-warm up.
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