Thai massage is recommended for anyone who has problems with muscle tension, muscle pain or circulation. As a result of the sedentary lifestyle and prolonged monotonous position, such as when working on a computer, there are spinal problems. As we sit, our shoulders are relaxed and slightly tilted forward, head bent, and the thoracic spine turns into a ‘hump’.

This way of sitting leads to a weakening of all the muscular structures on the back, shoulder girdle, neck and shortening of the pectoral muscles. If there is no body care in our lifestyle, then we can expect spinal problems.

Certified therapists

If you already have spinal problems, some massage positions can be tricky. For example, when lying on your stomach during a massage, the pain may intensify.

It is a very common case of nerve compression if the head is not in a straight position during the massage but is on the side. There may also be pain and tingling in the shoulder and neck area. Turning the head and neck for even a few minutes in a position on the abdomen causes tension of the ligaments and muscles around the spine and can create pressure on the joints and nerves.

The most important thing is to go for a massage with a specialist, who will surely perform movements without fear of unintended consequences. Chang Thai works as an experienced and certified masseuse who received her education from the Thai Union of

Traditional Medicine Society.

The effects of Thai massage in south delhi

Massages are not recommended for people with severe spinal injuries. But if you find yourself in the hands of an expert, they will already know what approach to take.

The main effects of massage therapy are to improve blood circulation and tissue nutrition, to reduce muscle tension, to remove wastes generated by muscle work, to increase skin elasticity, and to stimulate the neuro-vegetative nervous system, relaxation with a sense of satisfaction.

Massage helps relieve stress and irritability.

The effect of the massage must be the same and unique, which is to give the person comfort and feel better both physically and mentally after the massage. A little pain can occur if the muscle is very tense, but that pain should be minimal.

If the massage is painless or with very little intermittent pain, and a few hours after, or the next day, muscle pain still occurs, it is most likely a muscle inflammation. If the muscle is not as active for a long time as it should be, it reacts with inflammation after increased stimulation.

If you do not maintain the muscles of the back, neck, shoulder girdle, as well as the important abdominal muscles, their spine gradually loses its physiological curvatures and becomes pathological, such as flattening of the neck and lumbar lordosis, increased pectoral kyphosis, scoliosis and the like.

Introduce strength and stretching exercises into your daily routine.

Know more visit: body to body massage in delhi