Master Crane Pose With These 10 Tips :- https://yogapose.com/articles/master-crane-pose-with-these-10-tips/ :- Yoga Tutorials. Crane pose, or Bakasana, offers a wide range of benefits for your body, including stronger core, arms, shoulders, improved hand-body coordination, and a stronger connection to the mind and spirit. It also improves balance and brings more awareness to your body. Another big benefit is mental focus and concentration. #Yoga, #Health, #wellness, #Education, #fitness