Exercise Ball VS Desk Chair - What's The Best Choice?
Sitting on a gym ball (aka. Swiss ball, exercise ball, yoga ball or posture ball) is in fashion, but is it really the healthy choice for your spine? Let's go back to the basics and see if the promise of relieving lower back pain is kept… WHAT IS A GOOD SITTING POSTURE? When you sit well, your sitting posture fulfills these two conditions: it distributes your weight across...
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