I hope this note finds you in good health. I wanted to share some information regarding supplements that are commonly used to support ear health and alleviate certain ear problems. While these supplements can be beneficial, it's important to consult with a healthcare professional before starting any new regimen to ensure it aligns with your specific health needs. https://www.outlookindia.com/outlook-spotlight/cortexi-reviews-clinically-approved-you-must-need-to-know-news-287379 Omega-3 Fatty Acids: Found in fish oil, flaxseed oil, and walnuts, omega-3 fatty acids have anti-inflammatory properties that may help reduce ear inflammation and alleviate symptoms associated with conditions like tinnitus. Magnesium: This mineral is known for its ability to relax blood vessels and muscles. It may be helpful in managing symptoms of Meniere's disease, a condition characterized by vertigo, hearing loss, and tinnitus. Foods rich in magnesium include spinach, almonds, and legumes.