Is Maintaining Activity Beneficial for Recovery? Maintaining activity post-injury or illness is indeed advantageous for recovery. Engaging in controlled physical and mental activities helps stimulate circulation, prevent muscle atrophy, and boost overall well-being. Appropriate exercise regimens, coupled with adequate rest, promote healing, enhance flexibility, and hasten the rehabilitation process. Strategic activity maintenance, under professional guidance, contributes significantly to restoring strength, function, and a swift return to normalcy. To know more visit here: https://desertcoverecovery.com/blog/is-staying-busy-in-recovery-a-solution/