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- 8 Essential Oils to Boost Your MetabolismWhen it comes to boosting your metabolism, there are various things you can do to increase the rate at which your body burns calories. Eating more foods with fiber can help increase the number of calories you burn because fiber is difficult to digest and requires more energy for your body to metabolize. It also helps you feel fuller for longer periods, which means you're less likely to...
- Best Essential Oils for Anti AgingEssential oils are a powerful addition to any anti-aging routine. They can be used as part of your daily skincare routine, in conjunction with face masks to increase the benefits or even added to your bath for a relaxing soak. What are essential oils? Essential oils are highly concentrated substances extracted from plants. They contain numerous benefits for both skin and body and are often used...
- How to Use Essential Oils to Rid Yourself of AnxietyEveryone will experience anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. In times past anxiety was important for survival, awakening our mind and bodies to fight or run away (flight) from an immediate threat - important if your life is in danger, but not something we experience often in our...