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- Which type of dress during a workout should wear for women?Shirts. Generally, Women wears T-shirts, tank tops, long-sleeved shirts and sweatshirts during their gym workout. It's wise, yet, to check your gym's dress code to ensure what shirts are appropriate. In general, while workout in a gym, permit tank tops but frown on halter tops and shirts that show excessive cleavage. Decathlon provides best quality fitness outfits for women which...