International Yoga Day 21 June: Tips for Your Health International Yoga Day aims to continue educating people about how much devoting a little time to the practice of yoga can enhance their lives. The benefits of practicing yoga include learning countless techniques for controlling the body and the mind. Yoga is not simply a physical practice; it is also a mental one, as many of its teachings reflect mental and spiritual states. By allowing your body to go into these uncharted territories, you can gain clarity in your life and a sense of tranquility in your soul. https://themauryasir.com/international-yoga-day-21-june/ #yogaday #internationalyogaday #tipsforyoga #health #fitness