EMS, or Electrical Muscle Stimulation, is a training where a wearable device is attached to the body to stimulate the muscles through small electrodes, accelerating your workout and enhancing the benefits of body toning.

Compared to conventional exercise, EMS training is a good approach to increasing your general fitness, toning the body and strengthening your muscles.

How does EMS work?

Electrical muscle stimulation targets all four muscle groups for an efficient workout by sending small electrical pulses to the muscles through a device you can wear, like a belt or even a suit.

Regular exercise activates your fast-twitch muscles, so you never reap the full benefits of your workouts. EMS machines work both your slow- and fast-twitch muscles, enabling you to experience faster results.

With an EMS device, you may shorten the time required to complete your typical workout because the technology uses your muscles much more effectively to get you the results you want faster. You need to exercise for 20 minutes a day because the EMS device amplifies your efforts.

Age Limit for EMS Workouts

There are some restrictions as to who can engage in EMS workouts. The typical age range for EMS workouts is 18 to 65 since younger or older people might not be able to handle the intensity of EMS workouts or might have other health issues that make EMS activities unsafe.

The age limit for electrical muscle stimulation workouts depends on the particular workout and the individual's health and physical fitness level.

EMS for People Under 18

Since their bodies are still developing and can be more susceptible to the electric currents utilised in EMS workouts, those under 18 are generally not advised to engage in EMS exercises.

EMS for People Over 65

Older persons should speak with a healthcare physician before beginning an EMS program because they may also be more susceptible to developing certain health concerns, such as heart disease or osteoporosis.

Who Should Avoid EMS Workout?

People with specific health issues, like epilepsy, heart disease, pregnancy, active infections, and so on, should not engage in EMS exercises. Before beginning an EMS exercise program, you must talk to your physician if you have one of these diseases or other medical problems.

Advantages of EMS Workouts

People who fall under the age recommended age limit and are healthy enough to try out electrical muscle stimulation can experience the following benefits:

● Burn fat and calories faster and more efficiently

● Improve strength, muscle tone, and endurance

● Reduce stress and boost energy, 

● Incorporate EMS with traditional workouts for greater benefits

● Improve cardiovascular health

● Increase flexibility and mobility

Conclusion

Electrical muscle stimulation training can be an excellent approach to increasing fitness levels and improving health. It is crucial to consider the age restriction and your health conditions before beginning an EMS program. You can find the best EMS workout in Kuwait at Nexfit, which offers personal training programs to transform your body, get you in shape and improve your health and fitness.