Three things that rejuvenate the body and cleanse the subtle body from chronic diseases. Please choose one of them according to your nature.

Fast

There are different types of fasts to ban food and length of days. There are dry fasts (complete renunciation of food and drink), on water, incomplete fasts (eating certain foods: fruits, dairy, vegetables), and multi-day, one-day fasts.

During fasting, a person goes through three stages. In the first stage, he has a feeling of hunger. In the second - heat in the body. The third - is calmness and lightness. When a person reaches the third stage, he gets the result of fasting. Most often, three steps pass in one day. The most important thing, when you want to eat, and there is a fever, do not get scared and do not quit what you started. Calmness and lightness during fasting mean that the channels in the subtle body have cleared and chronic diseases recede.

The best fasting is one-day. And it is best to fast on certain days that God has already given. If a girl fasts on Monday and Friday on raw vegetables growing above the ground, such as zucchini, eggplant, squash, and pumpkin, then this fast improves hormonal functions and increases the chances of conceiving a child.

It is best to puree these vegetables with a blender. Puree from zucchini and pumpkin is well absorbed. It can be eaten all day with water. In this case, the woman's chance of conception increases. For men, it is better to eat vegetables that grow underground: beets, carrots, parsnips, celery root, and ginseng.

To eliminate the evil influences of fate, the Vedas recommend fasting on Ekadashi - the 11th day after the full moon and new moon of each lunar month. These days fast either completely or without legumes.

There is no need to fast when you are in a hurry or somewhere. When a person fasts, he should not be defiled by anything. It should be in a calm, relaxed atmosphere.

- It is best if you go out of town and fast there. It gives health. If you fast in nature, what does your body eat? Nature. The energy of nature enters a person more easily when he is fasting. If a person starts oncology, then dry fasting burns tumors completely. But at the same time, a person should not think about food. He must pray and do business. You have to be above food. If you have such power, then fasting is your option for recovery.

Yoga

Static exercises in yoga prolong life, relieve stress, and give a firmness of character, strength, and health. People advise combining yoga with prayer. This makes it easier to endure the motionless position of the body and calm the mind.

When a person prays, sitting on his knees, he goes through three stages: the body swells, heaviness and pain appear, after which lightness appears. Do the exercises for 15 to 30 minutes. Try to relax mentally during this time. If fun comes into the body, then you defeat chronic diseases.

- Different positions of the body and Cum Eating Instructions defeat fate in different ways. When a person stands straight, he develops patience. For example, you have a difficult situation, your husband drinks, and you need strength to endure. Prayer while standing still will help you. When a person is on his knees, he develops the ability to accept. Not just patience but acceptance of the situation. After approval comes victory. When a person falls on the buttocks, this is already breaking through the problem, https://footjungle.com/category/foot-cei/.

The lotus position increases focus on the positive and detachment from the negative. How to sit in it, study with an instructor.

When the feet are together, and the knees are pulled apart, the butterfly pose is the best way to treat women's diseases and restore hormonal functions. When a man sits in this position, his psyche calms down about women, and lust disappears.

Breathing exercises

Holding the breath on inhalation and exhalation, or pranayama pierces the subtle channels and makes a person healthy. The word "prana" in Sanskrit means "vital energy" or "life force," and the word "pit" means "breath control." However, pranayama does not govern the breath but the very life force in the body.

Pranayama heals the nervous, endocrine, respiratory, circulatory, digestive, and urinary systems. Practices such as wushu, yoga, and qigong are closely related to breathing techniques. Without proper breathing, there can be no concentration of attention, static meditation, and energy accumulation.