Weight loss and weight management seem to be a cumbersome task. But with the guidance of your trainer, the right weight loss supplements, and the perfect diet plan for weight loss that’s customized as per your body, it will be easy to smash your workout goals and shed off extra inches and kilos from your body. GNC weight loss supplements act as a catalyst in your weight loss journey. They are enriched with various beneficial ingredients and help you burn more calories. 

Diet plan for weight loss 

Many times people browse the internet to find the best diet plan for weight loss. You might get a lot of results, but the diet plan that will show results for you needs to be customized as per your requirements. You can get in touch with a professional dietician to know which diet plan for weight loss will suit you. Ideally it should have all the components like – protein, healthy fats, carbohydrates, and vitamins and minerals. Carbohydrates are the prime source of energy, fats help lubricate the body and keep your skin healthy, and protein is the building block for muscle building and growth. Do not eliminate any of these food groups from your diet. 

Best GNC weight loss supplements 

1. GNC Total Lean CLA 

When listing effective ingredients for weight loss, Conjugated Linoleic Acid (CLA) is really popular. Clinical research has found out that CLA is shown to help maintain lean muscle mass and support a healthy body composition. Our body doesn’t produce this fatty acid on its own and that’s why it is recommended that you include CLA supplements in your routine. Each serving provides 2000 mcg of conjugated linoleic acid extracted from safflower oil. 

Some of the main benefits of CLA supplements are – helps in weight loss and weight management, helps to maintain muscle mass, helps with healthy metabolism, and enhances energy and endurance for better workouts. It is ideal for – those looking to build lean muscle mass, who want to maintain or lose weight, for fitness enthusiasts, and for sports competitors. As a dietary supplement, take 2 capsules daily – one after breakfast and one after lunch. 

2. GNC Garcinia Cambogia 

When talking about weight loss supplements you might have heard of garcinia cambogia. It is an herb that has been effective for weight loss and weight management since ancient times. GNC Herbal Plus Garcinia Cambogia is one of the best quality garcinia supplements for weight loss. These are vegetarian capsules that act as an alternative herbal treatment to control obesity and problems related to it like high blood sugar and high cholesterol.

Each capsule provides 500 mg of garcinia cambogia fruit extract. Garcinia cambogia restricts enzyme lyase from converting excess carbohydrates into fats. By inhibiting this enzyme, the body burns extra carbohydrates making it a natural and healthy way to manage weight. 

Have it in combination with optimum workouts and a specialized diet plan for weight loss to ensure you get best results. The main benefits of this weight loss supplement are - it helps with proper body metabolism, suppresses appetite, and increases serotonin levels in the brain to prevent emotional eating. Since it is a unisex supplement, it is effective in weight loss for both men and women. As a dietary supplement, take one capsule with water one hour before your meal. 

3. GNC Total Lean – Lean shake 25 

Meal replacement shakes have gained a lot of popularity especially for people on the go who don’t want to compromise their health and wellness. One of the best meal replacement shake supplements in India is GNC Total Lean – Lean Shake 25. It contains the right balance of protein to provide energy and support metabolism and dietary fiber for low glycemic response and to maintain proper digestion. On days when you are in a rush and don’t get time to eat a wholesome nutritious meal, this weight loss supplement will provide you with the right amount of nutrients and energy minus the guilt of eating something unhealthy. You can have it in between two meals to keep a healthy gap and can even have it while you are travelling. 

The main benefits are - it is a healthy meal replacement shake that helps sustain and maintain lean muscle tone, enhances body’s metabolism, aids in weight management, and provides right balance of essential nutrients for overall well-being. You can choose from 3 delicious flavors – vanilla, strawberry, and chocolate. Just add 2 levelled scoops in about 290 ml water and make a smooth shake. You can even blend it with peanut butter, fruits, and yogurt to make delicious weight loss smoothies. 

4. GNC Pro Performance L-Carnitine 

When talking about effective weight loss supplements, we cannot miss L-Carnitine capsules. GNC Pro Performance L-Carnitine tablets are known for their amazing results for weight loss and weight management. It is a common misconception that L-Carnitine supplements are only for fitness enthusiasts and bodybuilders. But that’s not true. Each serving provides 500 mg of L-Carnitine. 

Some of the main benefits of this supplement are - facilitates metabolism of long chain fatty acids, plays an important role for heart and brain function, helps with weight loss and weight management, and improves muscle movement and post workout muscle recovery. As a dietary supplement, take one tablet daily on an empty stomach.

5. GNC Pro Performance Thermoburst Hardcore 

If you are looking for a weight loss supplement that’ll also be beneficial in improving your strength and improves endurance, then check out GNC Pro Performance Thermoburst Hardcore. It is a high energy thermogenic for optimal weight loss and explosive performance. It is enriched with extracts of piperine, black tea, capsicum, grape seed, ginger, caffeine, shatahva, and L-carnitine. All these ingredients are known for their weight loss properties and finding them in a single supplement is really beneficial. 

Some of the main benefits of this weight loss supplement are - helps boost metabolism to burn more calories, improves athletic and exercise performance, aids in weight loss and weight management. It is ideal for serious athletes, fitness enthusiasts, people on weight loss journey, and endurance athletes. As a dietary supplement, take two tablets daily with food. Do not combine this weight loss supplement with other stimulants like caffeine. 

Even the best weight loss supplements can show side effects if you don’t follow the dosage instructions. Read them carefully and do not consume more than the mentioned amount. The main side effects can be – nausea, headache, gas, vomiting, bloating, stomach cramps, wheezing and coughing, fever, heaviness in breathing etc.