- The benefits of drinking GREEN TEA 3505: lowering blood lipids
Animal experiments by scientists have shown that the catechins in tea can reduce the total cholesterol, free cholesterol, low-density lipoprotein cholesterol, and triglycerides in the plasma, and can increase high-density lipoprotein cholesterol. Experiments on humans have shown that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. Green tea contains flavonols, which have antioxidant effects, and can also prevent blood clots and platelet clusters, and reduce cardiovascular diseases.
2. The benefits of drinking green tea: weight loss and fat loss
Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipase through many actions, reduce the accumulation of fat cells, and thus achieve the effect of weight loss.
3. The benefits of drinking green tea: prevent dental caries and clear bad breath
Green tea contains fluoride, among which catechins can inhibit cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. The tannic acid contained in tea has a bactericidal effect and can prevent the reproduction of bacteria from food residues, so it can effectively prevent bad breath.
4. The benefits of drinking green tea: cancer prevention
Green tea has an inhibitory effect on certain cancers, but its principles are limited to the inference stage. To prevent the occurrence of cancer, drinking more tea must have its positive encouraging effect.
5. The benefits of drinking green tea: anti-aging
The antioxidants contained in green tea help fight aging. Because of the human body's metabolism process, if it is over-oxidized, it will produce a large number of free radicals, which is easy to age and can also cause cell injury. SOD (Superoxide Disproportionation) is a free radical scavenger, which can effectively remove excess free radicals and prevent free radicals from damaging the human body. The catechins in green tea can significantly increase the activity of SOD and scavenge free radicals.
6. The benefits of drinking green tea: antibacterial
Researches have shown that catechins in green tea have an inhibitory effect on some bacteria that cause disease in the human body, while at the same time not harming the proliferation of beneficial bacteria in the intestines, so green tea has the function of regulating the intestine.
7. The benefits of drinking green tea: whitening and UV protection
Experts discovered in animal experiments that the catechins in green tea can resist skin cancer caused by UV-B.
8. The benefits of drinking green tea: can improve indigestion
Recent research reports show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria. Drink a little green tea to relieve the condition.
In fact, drinking green tea is really good, the only thing to pay attention to is not to drink too much at night, so as not to cause insomnia!
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