The Wonders of Green Lipped Mussels

You will be surprised by learning about the benefits of green-lipped mussels to the human body. Keep on reading this blog post to know them in detail.

The name "green-lipped mussel" refers to the unusual appearance of these mussels. This resembles green lips due to the green hue of the edges of their two shells. A green-lipped mussel and a Tasmanian blue mussel are nearly identical in terms of their qualities. It is because of a few minor changes in size and appearance.

Only the special marine environments near New Zealand support the growth of green-lipped mussels (Perna canaliculus). The treasured plump, juicy flesh and appealing shells of the lovely, green-lipped mussel attracted widespread attention for their therapeutic and health benefits. Studies found that Maori living near the seaside had less joint pain and arthritis compared to the ones living inland. Researchers focused on raw, green-lipped mussels as the most likely source of these groups' combined health benefits because food made up the majority of the difference between these groups.

Today we are presenting you the wonders, basically the benefits of green mussel.

The Benefits

It is quite an effective natural treatment for osteoarthritis. Additionally,  freeze-dried green-lipped mussel powder and lipid extracts may also have anti-inflammatory effects on asthma and rheumatoid arthritis. Omega-3 fatty acid extracts from green-lipped mussels from New Zealand are quite anti-inflammatory. Therefore, to determine whether they had comparable effects, researchers examined the pain alleviation obtained with an amount of 1200mg daily dose either of green-lipped mussel or omega 3 fish oil (EPA 18%, DHA 12%).

Individuals taking green-lipped mussel extracts out of 47 patients with hip or knee osteoarthritis considerably reduced their joint pain compared to those taking fish oil. Moreover, they had an 89% reduction in pain symptoms and physical discomfort, as well as 91% reported an enhanced quality of life. These findings imply that there is a second mode of action for green-lipped mussel extracts in addition to the omega-3 fatty acid content.

Mode of Action of Green-Lipped Mussel Extract

Raw green-lipped mussel extracts are a supplier of other special omega-3 fatty acids with considerable anti-inflammatory effects in addition to long-chain omega-3 fatty acids (DHA and EPA). Additionally, the uncommon furan fatty acids found in green-lipped mussels have a potent antioxidant effect. Other known marine oils do not contain this particular blend of omega-3 fatty acids.

Together, these fatty acids prevent the immune system's leukotrienes from producing the chemicals that cause inflammation. Similar to aspirin and other non-steroidal anti-inflammatory medicines, these fatty acids also block important enzymes (COX-1 and COX-2). By preventing inflammatory white blood cells from migrating into joints, green-lipped mussel extracts assist to lessen pain and swelling.

Basically, green mussels reduce inflammatory effects. Now we are going to brief you about the benefits of black mussels seafood (green mussels) to the human body.

Helps With Arthritis

As we told you earlier, green mussels extract helps with osteoarthritis, so here we will discuss it briefly. Due to the inhibition of the metabolism of arachidonic acid and the decreased production of prostaglandins and leukotrienes, green-lipped mussels have strong anti-inflammatory qualities. The abundant polyunsaturated fatty acid content also prevents the enzymes lipoxygenase and cyclooxygenase from working.

Additionally, they include chondroitin sulfate, which is a crucial part of the synovial fluid and cartilage matrix.

As compared to conventional anti-inflammatory drugs, green-lipped mussels have a more muted therapeutic impact. Yet, they can be used successfully as an adjuvant to help with joint pain alleviation and disease recovery in rheumatoid arthritis and osteoarthritis.

Asthma

The substances known as leukotrienes are medicines that asthmatics use to control inflammation. They result in bronchospasm, increased mucus output, and increased microvasculature permeability. As a result, inflammatory cells including eosinophils and neutrophils infiltrate the airway.

By halting the formation of leukotrienes, Perna mussel extract stops this inflammatory chain reaction. Its usage in steroid-naive asthma lowers peak expiratory flow and daytime wheeze (PEF).

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD is a common childhood illness that makes it difficult to focus and plan activities and assignments. Although genetics are likely to play a crucial impact, the causes of ADHD are still largely unclear. And while further research is required, inflammation has also been linked to ADHD.

Studies show that following 8 to 14 weeks of supplementation with a commercial extract containing 150-200 mg of green-lipped mussels, kids aged 6 to 14 with indications of ADHD show significant increases in attention and learning ability.

However, studies are still going on as this is the only experiment up until now regarding how a green-lipped mussel extract affects ADHD symptoms.

Gastro-Intestinal Tract Health

There is some evidence that the chemicals present in green-lipped mussels can improve our gut health. Furthermore, it leads to easing the symptoms of osteoarthritis. We need to frequently take both prebiotic and probiotic foods to support a healthy and diversified gut.

Reduced weight loss, lower disease activity index scores, smaller crypt area reductions in the distal colon, and lower caecum and colon weights are all effects of eating green-lipped mussels. To avoid causing harm to the gastric mucosa, you can take it alongside traditional anti-inflammatory medications such as aspirin, indomethacin, tolmetin, or diclofenac.

The Bottom Line

Now that you are aware of the incredible advantages of black mussel, you must visit Red Crab Juicy Seafood and eat the best green-lipped mussels available. We hope that you now have a better understanding of these mussels and this all-natural health supplement after reading this blog post.