Health benefit of CHINA GREEN TEA is known to us all. We cannot ignore the fact that this is an excellent source of various nutrients as well as anti-oxidants. Green tea works like magic in losing weight. And tea is also necessary for our health. Regular drinking of Tea leads to fewer chances of growing stroke, cancer, heart disease, osteoporosis etc. In spite of various nutrients, the taste is not so pleasant. People are always searching for some healthy alternatives to Green Tea which will provide our body with the same amount of nutrients as well as won’t disappoint our taste buds.

Here are few healthy alternatives to Green Tea in the below list

  1. White Tea

People are not much aware of White tea, not even ad producers invest into this tea. But with the same amount of health benefits White tea is at the top of the list. This mild drink is almost white in color which leads to its name. The subtlety of their taste leads to the fame. This delicate drink helps to block the formation of tumors.

  1. Black Tea

Black tea is quite popular as well as beneficial too. Still, there is less awareness about its health benefits. The drink is not pitch black. The hue is more like dark brownish. The leaves are the reason for its name. Studies have shown that Black Tea helps to reduce heart disease, colon cancer, and cavities. The amount of caffeine is higher than other types of teas.

  1. Herbal Tea

We can assume from the name that various herbs are included in the making of this kind of tea. Generally ginger, dandelion, lemongrass, peppermint etc. are used in this tea. These various ingredients improve the benefits of the tea.

  1. Ginger Tea

This tea can be made at home like the way any usual tea is prepared. Just you have to add a few slices of ginger. Ginger enhances the taste and smell. In common cold, this tea works well and gives relief from the congestion. There are also some ginger tea brands available online that comes with additional properties including ginger combined with Black Pepper and Peppermint for a naturally warming blend. This Tea boost healthy digestion and cures cold and flu. Ginger tea is also known as a rejuvenating, soothing and invigorating quality. In Ayurvedic its known to be used for activating the body’s internal energy to promote balance and harmony.

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