Consequently, relapse is common, with 40-60% of people who completed an addiction treatment program returning to drug use. The organization Sense about Science investigated "detox" products, calling them a waste of time and money. Some people report feeling more focused and energetic during and after detox diets. However, there's little evidence that detox diets actually remove toxins from the body.

It antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we take a good nap. Milk, on the other hand, fuels the body with calcium and proteins that help us sleep peacefully. Scrape out the outer layer of the aloe vera leaf with a knife.

Taking a probiotic for several days after doing a saltwater flush may help keep your microbiome in balance. Although most people experience bowel movements after a saltwater flush, some people don’t. A saltwater flush may increase your risk of sodium overload.

Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties.

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top. Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in someextra virgin olive oil. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

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