#1 Relaxation

CHINA GREEN TEA calms you down and relaxes you. Thank its natural chemical catechin for this. Catechins are the beneficial antioxidants that help fight cell damage. So, when you are making the next hot cuppa for yourself, remember this, don’t boil the water. Make it hot to about 160 to 180-degree Celsius as over-boiling hampers the positive effects of catechin. Also, add a dash of lemon, since vitamin C helps in the quick absorption of catechin. Read more on different relaxation techniques that help you fight stress.

#2 Weight Management

Green tea is a smart and intelligent replacement for sugary drinks. Along with catechin, the compound EGCG helps to promote metabolic health and aids in weight management. However, just sipping on green tea is not sufficient; one needs to also adhere to an active lifestyle to bring out significant improvements in body weight.

#3 Improved Eye Health

Studies also suggest that regular consumption of green tea helps in treating eye ailments effectively. Catechins help to protect the eye from oxidative damage and prevent vision loss too. Also, read more tips to keep eyes healthy.

#4 Better Bone Health

Research proves that green tea does wonders for our bone health too. The compound catechin helps improve bone mineralization. They also help to weaken the activity of cells that reabsorb bone rather than help to form it.

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